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Mushroom Medley


1 bag Frozen Cauli flower

1 package of Quorn vegan burgers

16oz of mushrooms, sliced

1 onion, sliced

Olive oil

5 garlic cloves, minced

1 beefless cube

1/3 cup water

1/2 cup Earth Balance butter, halved

1 tbl flour

1/2-1 tbl of soy sauce

1/4 cup nutritional yeast

Garlic salt




In a medium/large pot boil water

Add frozen cauliflower and cook until soft, roughly 10-15 minutes

Drain and mash

Add in 2 garlic cloves, 1/4 cup butter, 1/4 nutritional yeast, salt and pepper

Set aside

Mix you beefless cube with 1/3 cup water

In a medium-large frying pan add a little oil Add in your onion

Cook for 3-5 minutes

Add in your mushrooms and remaining garlic

Cook for an additional 5 minutes

Add in your butter

Once melted whisk in your flour

Stir in beefless water mix and soy sauce

Cook for 3-5 minutes

If too thick add in more eater

Season with salt and pepper

Turn off heat and set aside

Prepare Quorn burgers according to directions

Plate your food:

Mashed Cauliflower, cooked Quorn Burger, Topped with mushroom sauce and parsley


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