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Tofu Marsala

I love a good Marsala dish! The rich and savory flavors just melt in your mouth leaving you wanting to lick the plate clean!


1 block of tofu, pressed and sliced into strips

1/4 cup of cornstarch

1/8 tsp garlic salt

1/3 cup Liquid Amino Acids

8oz mushrooms sliced

5-6 garlic cloves choppes

1/2 small onion diced

olive oil

2 tbl of butter

2 tbl flour

1/3 cup marsala wine

2 beef-less cubes

2 cups water

1/2 tbl dried parsley

1/2 tsp black pepper

1/4 cup nutritional yeast

Cooked Quinoa, Rice or Veggies

Chopped fresh parsley for garnish


Preheat oven to 425

Grease a baking sheet

Mix your cornstarch with garlic salt, place into shallow bowl

Place your liquid amino into another shallow bowl

Dip your tofu strip into amino followed by cornstarch to fully coat

Place onto greased sheet

Repeat with remaining tofu strips

Bake in preheated oven for 20-25 minutes flipping halfway through

While tofu is baking make your sauce

Mix remaining amino with beefless cube and water

Add a little olive oil into a medium pan and heat over medium-high

Add in your onion and garlic and cook for 3-5 minutes

Add in your mushrooms and butter

Cook for 2-3 minutes

Once melted add in your flour

Stir into thick paste starts to form

Add in your wine and mix

Slowly add in your liquid mix, 1/2 cup at a time

Heat for 5 minutes until starting to thicken back up

Add in dried parsley, pepper and nutritional yeast

Mix well

Turn off heat (add in more water if too thick)

Plate your cooked tofu on top of quinoa, rice or veggies

Add your sauce and top with parsely

Serve and enjoy!!


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