Healthy Protein Muffins

Soft and fluffy high-protein muffins are made with silken tofu, peanut butter, and oat flour for a healthy, plant-based treat that actually keeps you full. No eggs, no dairy, no protein powder. Just simple ingredients packed with protein and perfect for breakfast, meal prep, or a quick snack.

Ingredients

14-16oz silken tofu

1/4-1/2 cup non dairy milk

1/4 cups oil

1/4 cup apple sauce 

1/2 cups peanut butter

1/3 cup peanut butter powder 

2 cups oat baking flour

1 tsp baking powder

1 tsp baking soda

Punch of salt 

3/4 cup coconut brown sugar

1/2-3/4 cup white chocolate chips

1/2 cup chopped nuts of choice

Directions

Preheat oven to 350

Blend together your tofu, 1/4 cup milk and oil until creamy

Should only take a few spins

Pour into large bowl

Add in your apple sauce, peanut butter peanut butter powder and sugar

Mix well

Add in your oat flour, baking soda, baking powder and salt

Mix 

Don’t over mix

Fold in your nuts and chocolate chips

Pour into prepared muffin pan

Bake in preheated oven for roughly 18 minutes 

Remove and cool

Serve and enjoy!

https://www.youtube.com/watch?v=RIL7fWqgJIY