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Palm Marrow

I can't rave enough about this dish. A Vegan version of the prized popular dish, Bone Marrow. Gross I know but why not recreate it so those who enjoy it, can enjoy it without harming any animals. That is just what we did here! As someone who has actually had bone marrow, I'd say that this in fact is far better, and you can eat the 'bone.'


8oz of Crimini mushrooms, chopped finely

½ large white onion, chopped

3 garlic cloves, minced

½ tablespoon nutritional yeast

1 beefless cube

¼ cup of earth balance butter

2 cans of hearts of palm, drained


In a large frying pan sauté your onion in 2 tablespoons of butter

After 5 minutes add in your garlic and mushrooms

Continue to sauté over medium high heat for 5 minutes

Add in your beefless cube and 1 tablespoon of butter

Cook for 2-3 more minutes

Turn off heat and allow to cool slightly

Add mushroom mix and nut yeast into a food processor and blend until pureed

Set aside

Preheat oven to 425

Slice your hearts of palm in half and remove the core, set aside to use for other recipes

Stuff each hearts of palm with mushrooms paste

Place into a greased baking pan

Brush the top of each with remaining melted butter

Bake in preheated oven for 20-25 minutes

Remove from oven

Plate and serve


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