The classic American and Canadian English dish made Vegan!
Ingredients:
1 can of hearts of palm
1/3 cup of flour
½ cup bread crumbs
Liquid from can of Chickpeas
Salt
Pepper
Italian Seasoning
Oil for frying
Tarter Sauce, recipe below
Directions:
In a food processor, shred your hearts of palm
Make sure there aren’t any extra-long/large pieces
Add to a medium bowl, season with salt
In 1 small bowl add your chickpea liquid
In 1 2nd small bowl add your flour and season with salt and pepper
In a 3rd bowl add your breadcrumbs, season with salt, pepper and Italian seasoning
Usin your hands form your hearts of palm into small sticks
Roll into flour, then into your chickpea liquid
Then dip and roll into your bread crumbs, to fully coat
Place onto greased sheet and continue with remaining hearts of palm
Allow to sit for 5 minutes
Heat your oil in a frying pan
When oil is hot add in your fish sticks
Fry on each side until golden brown
Serve with tarter sauce
Tarter Sauce Ingredients:
½ cup of FYH Vegenaise
1 rounded tablespoon of Relish
1 tablespoon of minced onion
Salt and pepper
Directions:
Combine all ingredients
Marinate for 30 minutes in refrigerator