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Mediterranean Farro Salad

A delicious Mediterranean Salad with Farro. Farro is a whole-grain wheat that is high in protein and high in fiber. It has a nutty flavor, and a chewy texture and makes a great high nutrient ingredient in so many dishes. Today we are adding it into a fresh and beautiful salad!


3 Tbsps Olive Oil

3 Tbsps Red Wine Vinegar

Juice from 1 lemon

1 Tsp Garlic powder

Salt and pepper

1.5 cups of cooked and cooled farro

1/2 red onion, diced

1 cup chopped cherry tomatoes

1-2 cups of chopped cucumbers

1/2 cup of chopped roasted peppers

1/3 cup of chopped black olives

1/3 cup chopped fresh parsley

1 cup of vegan feta crumbles


In a small bowl add the first 4 ingredients

Season with salt and pepper

Whisk together and set aside

In a large bowl add the rest of the ingredients, minus the feta

Then add in your dressing

Mix well

Carefully toss in your feta crumbles

Season to taste with salt and pepper

Refrigerate for 1 hr

Serve and enjoy


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