A delicious and filling meal that's easy to prepare and healthy for the body, mind and soul!

Ingredients:

1 15oz can cannelloni beans, washed and drained

1/2 red onion, diced

3 hearts of palm, sliced

1 cucumber, chopped

Dressing Ingredients:

2 tablespoons olive oil

1 tablespoon red wine vinegar

2 teaspoons of sugar

Salt and garlic pepper

1/2 teaspoon lemon pepper and garlic powder

1 tablespoon dried parsley

Juice from 1 lemon

Directions:

Whisk together all dressing ingredients

In a medium bowl combine your beans, onion, and hearts of palm

Pour 3/4 of your dressing over mix

Mix well and refrigerate for 1 hour

When ready to serve add in your cucmber and avocado

Scoop into butter leaves

Serve and enjoy*

*Try drizzling with a little hot suace, yum!