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Sopes are one of my favorite traditional Mexican dishes. Such a fun and tasty bite sized treat, packed with flavor!


2 cups of masa

1.5 cups of warm water

1 teaspoon of salt

1 bag of Beyond Meat Fiesty beefless crumbles

Taco seasoning

Vegetarian refied beans

FYH Sour Cream

Ms Vegan Pico De Gallo

Oil for frying


Prepare your masa dough

Mix together the first 3 ingredients

Add more water if too dry

Form into 2 inch balls

Flatten out into sopes, little bowl/plates

Heat your oil in a large frying pan, roughly ½ inch thick

Place sope’s into hot oil and fry on each side for 2-3 minutes

Remove from oil and drain on paper towel

Cook your crumbles according to directions

Season with taco seasoning Heat your beans and spread on sope’s

Top with seasoned beef crumbles

Top with a spoonful of sour cream followed by pico del gallo

Ms Vegan Pico:

3 tomatoes, diced

1/2 red onion diced

1/4-1/2 cup cilantro, as much as you like

1 lemon, juiced

Garlic Salt



Mix together all ingredients

Let marinate for 15 minutes

Add more salt or lemon if needed for your taste


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