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Loaded Quesadilla

Loaded with solid ingredients that are good for the palate and soul!


1 package of Sweet Earth Foods Chipotle Seitan

1 can of black beans

2 ears of corn, cooked kernels removed

1-2 cups of chopped mini peppers

1-2 avocados, chopped

1 tbl of chopped garlic

Oil for pan frying

Ninja squirrel sriracha

4-6 oz FYH Sour Cream

FYH Shredded Mozzarella

Flour Tortillas

Ms Vegan Pico De Gallo, recipe below


In a medium frying pan add a little oil over medium high heat

Add in your garlic and cook for 2 minutes

Add in your seitan and fry roughly 5 minutes

Add in 2 tbl of sour cream and hot sauce(desired amount)

Turn off heat

In a large bowl add your corn, beans, avocado, peppers and seitan mix

Mix well

Heat a frying pan to medium heat

Add your tortilla

Sprinkle half with mozzarella shreds

Top with a good amount of filling

Add more cheese

Close the tortilla and press down with spatula

After 2 minutes, when gold, carefully flip the quesadilla

Cook until golden

Remove and serve with pico de gallo and sour cream

Ms Vegan Pico:

3 tomatoes, diced

1/2 red onion diced

1/4-1/2 cup cilantro, as much as you like

1 lemon, juiced

Garlic Salt



Mix together all ingredients

Let marinate for 15 minutes

Add more salt or lemon if needed for your taste


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