Blackened 'Chicken' Bowl

The perfect hearty healthy go to bowl. From the sweetness of the butternut squash to the kick of the blackened 'chicken,' this bowl hits every taste bud!


1 package of Beyond Meat Grilled Strips

1 chicken-less cube

1/3 cup water

Blackened Seasoning: (1 tsp paprika, 1 tsp cumin, 1 tsp of cayenne pepper, ½ tsp garlic powder, 1 tsp garlic salt, pinch of peper)

3-4 cups of fresh baby spinach

1.5 cups of cooked Quinoa

1 butternut squash, peeled and cubed

1 cup Cherry Tomatoes, sliced thin

1-2 tbl butter

Tahini Dressing, recipe below


Preheat oven to 425

Place squash onto a baking sheet and bake for 20 minutes until roasted

Combine the first 3 ingredients in a small sauce pan

Heat over medium high heat for 5-8 minutes

Turn off heat and let sit in liquid for 20-30 minutes

Remove from liquid and roughly chop

Set aside

Combing your blackened seasoning in a small bowl

Mix well to combine

Toss into your chopped chicken, mix well

In a large frying pan melt your butter over medium high heat

Once metled add in your chopped blackened chicken

Cook for roughly 5-7 minutes

Remove from heat and let cool slightly

In a large mixing bowl add your spinach and quinoa

Mix well


Place a generous mixture of spinach and quinoa mix onto bowl or plate

Top with roasted squash and tomatoes

Drizzle with dressing and top with blackened ‘chicken’ Serve and enjoy!

Tahini Dressing


2 tbl of tahini

2 tbl of Follow Your Heart sour cream

3 tbl of olive oil

1 tbl of white wine vinegar

Pinch of garlic salt

Pinch of sugar

Combine all ingredients together.

Mix well. Marinate for 30 minutes before serving.

#followyourheart #beyondmeat


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