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Protein Cheesecake Bites

Such a sweet little snack topped with some delicious protein. Perfect on the go for when you need a little something sweet!


½ cup walnuts

½ rounded cup of dates

2 tsp of cocoa

1.5 cups of raw cashews, soaked overnight or quick boiled

1/3 cup of Califia Farms Coconutmilk Go Coconuts or regular full fat coconut milk, or more

1/3 cup of maple syrup

1 lemon juiced and zested

1 tbl of cornstarch

2- 22 Days Nutrition Chunky Peanut Butter protein bars, crumbled


Preheat oven to 375

In a food processor add your dates and process until crumbled

Remove and set aside

Add your walnuts and process until finely crumbled

Return your dates to the walnuts

Add in your cocoa

Process until blend and crumbled


Spray a mini muffin pan generously with cooking spray

Press a small spoonful of date and walnut crumble into each mini muffin to form crust

Press down firmly, set aside

Add your drained cashew’s to clean food processor

Add in your lemon, coconut milk, maple syrup, and cornstarch

Blend until creamed well

Taste adding more maple syrup if you prefer it sweeter

If too thick add in more coconut milk, should be a really thick pancake batter consistency

Spoon a little bit over your walnut/date crust

Bake in preheated oven for 20-25 minutes until firm

Remove and while hot top each with your crumbled protein bars

Carefully press them down into the muffins

Allow to cool to room temperature

Then remove from pan and cool in refrigerator for 1 hour

Serve and Enjoy


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