There is nothing like a hearty bowl of delicious but nutritious ingredients!
(This makes 2 hearty bowls)
Ingredients:
1 block of West Soy Tempeh
Tempeh Marinade, recipe below
2 yams, peeled and cubed
1 head of cauliflower, cut into florets
1 bag of frozen Green Giant Cauliflower and Broccoli Rice
4 large tomatoes
Tzatziki Sauce, recipe below
Tahini Sauce, recipe below
Romaine lettuce leaves, optional
Directions:
(Do night before)
Heat water in a small sauce pan over medium-high heat
Cut your tempeh in half
Place into water and boil for 5 minutes
Remove and let cool
Slice into thin slices
Place into a large shallow dish
Cover with your Tempeh seasoning/marinade
Cover and refrigerate overnight
Next Day:
Heat your oven to 425
Cut your tomatoes in half
Place onto baking sheet cut side down and bake for roughly 30 minutes until roasted
Toss your cauliflower and yams with a little olive oil and garlic salt
Place onto baking sheet and bake or roughly 30 minutes until roasted
Place your marinated tempeh onto a baking sheet
Pour half remaining marinade on top
Bake for roughly 20 minutes, halfway during cooking pour remaining marinade on top
When all items are done remove from oven
Flip your tomatoes and season with salt
Prepare your veggie rice according to directions
Prepare your bowl
If using romaine place down in bowl
Add your veggie rice, roasted veggies and roasted tomato
Add your sauces
Top with tempeh
Serve and Enjoy!
Tempeh Marinade
(Combine the following)
1 tbl of olive oil
1 tbl of red wine vinegar
½ tbl of Follow Your Heart Vegenaise
1 tsp dried oregano
Juice from 1/2 lemon
1 tbl of minced garlic
1 tsp of garlic salt
½ tsp of pepper
½ tsp beefless seasoning mixed with ¼ cup water (or use ¼ cup vegetable broth)
Tzatziki Sauce
Combine the following:
½ cup of Follow Your Heart Sour Cream
1/3 cup of finely chopped/minced cucumber
2 tbl of minced garlic
Juice from ½ lemon
Dash of White Wine Vinegar
1 tsp garlic powder
Pinch of salt
Tahini Sauce
Combine the following ingredients together:
2 tbl of tahini
1/3 cup of Sour Cream
1 tsp of garlic powder
Juice from 1/2 lemon