Sometimes all you want is a simple sandwich that just melts in your mouth and makes you feel good!
Ingredients:
Ms Vegan Tu-no Salad, recipe below
Follow Your Heart Provolone slices
Bread of choice
Earth Balance Butter Softened or Follow Your Heart Vegenaise
Directions:
Spread butter or vegenaise on one side of each of your bread
Heat a medium non stick skillet over medium/high heat
Place one slice of bread, butter side down on your working space
Top with a generous amount of tu-no salad
Top with Cheese, depending on slice of bread might use 1-2 pieces
Place butter side down into heated pan
Place top slice of bread butter side up
Heat for roughly 3 minutes until golden
Carefully flip
Cover and cook for an additional 2-3 minutes until golden and cheese has started to melt
Remove and repeat
Serve and enjoy!
Tuno Salad
Ingredients:
1 can of garbanzo beans, chopped
1 can of of palm, chopped heart
1/3 cup of vegenaise
2 tbls of mustard
1/4 cup relish or more
1 apple diced
1/2 small red onion, chopped
salt and pepper
dash of vinegar
Directions:
I like to use a food processor and roughly chop/mash the beans and hearts of palm
(If you don't have a food processor feel free to mash the beans and roughly chop the hearts of palm)
Place into a medium bowl
Combine remaining ingredients and mix well
Cover
Place into refrigerator to cool for at least an hour