Tu-No Melt


Sometimes all you want is a simple sandwich that just melts in your mouth and makes you feel good!

Ingredients:

Ms Vegan Tu-no Salad, recipe below

Follow Your Heart Provolone slices

Bread of choice

Earth Balance Butter Softened or Follow Your Heart Vegenaise

Directions:

Spread butter or vegenaise on one side of each of your bread

Heat a medium non stick skillet over medium/high heat

Place one slice of bread, butter side down on your working space

Top with a generous amount of tu-no salad

Top with Cheese, depending on slice of bread might use 1-2 pieces

Place butter side down into heated pan

Place top slice of bread butter side up

Heat for roughly 3 minutes until golden

Carefully flip

Cover and cook for an additional 2-3 minutes until golden and cheese has started to melt

Remove and repeat

Serve and enjoy!

Tuno Salad

Ingredients:

1 can of garbanzo beans, chopped

1 can of of palm, chopped heart

1/3 cup of vegenaise

2 tbls of mustard

1/4 cup relish or more

1 apple diced

1/2 small red onion, chopped

salt and pepper

dash of vinegar

Directions:

I like to use a food processor and roughly chop/mash the beans and hearts of palm

(If you don't have a food processor feel free to mash the beans and roughly chop the hearts of palm)

Place into a medium bowl

Combine remaining ingredients and mix well

Cover

Place into refrigerator to cool for at least an hour

#earthbalance #FollowYourHeart