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White Sausage and Kale Pizza

A little slice of heaven. Bet you can't eat just one slice!

On top of delicious pizza dough is a homemade white sauce, Beyond Meat Sausage, Sauteed Kale, Homemade Ricotta and Follow Your Heat Parmesan!


Pizza Dough, my favorite is from Whole Foods

Beyond Meat Sausage Spicy or Italian

MsVegan Ricotta, recipe below

1 Bunch of kale, stems removed and roughly chopped

Olive Oil

2 tbl of butter

1 tbl of flour

2 tbl of nutritional yeast

1/3-1/2 cup of milk

Salt and pepper

Follow Your Heart Parmesan


Preheat oven to dough directions

Heat a non stick skillet over medium high heat

Add in your kale and drizzle with a little olive oil

Cook for 2 minutes, remove and massage with salt

Wipe pan clean and return to heat

Remove casing from sausage and pinch off pieces to form sausage chunks

Cook in pan roughly 2-3 minutes,

Remove and reserve oil, if little oil remains add vegetable oil or butter to the pan to mix

Heat a small sauce pan over medium heat

Add in your butter

once melted add in your flour and nutritional yeast

Mix well

Slowly add in your milk to form a thick sauce

Turnoff heat and season with salt and pepper

Let cool slightly

Spread dough out onto a prepared pizza pan

Add your white sauce like you would marinara, you can get close to the edges

Sprinkle on your kale pieces

Add in your semi cooked sausage

Add spoonfuls of your Ricotta

Drizzle entire pizza with remaining oil from pan, reserve a little for after

Place into oven and bake according to dough directions

Remove and drizzle with remaining oil and sprinkle with Parmesan

Slice, Serve and Enjoy!

Tofu Ricotta


16oz of Extra Firm Tofu

Juice from 1 lemon

1 tbl of garlic powder

1/2 tbl of nutritonal yeast

pinch of garlic salt

Olive Oil


Blend together the first 5 ingredients

Slowly add in your oil until desired consistency

Should be a REALLY thick pancake batter


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