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Tu-No Salad


1 28oz can of garbanzo beans, chopped

1 15oz can of of hearts of palm, chopped

1/3 rounded cup of vegenaise

1 rounded tbsp of mustard

1/4 cup relish or more

1 apple diced, optional

1/2 small red onion, chopped

Salt and pepper

Dash of red wine vinegar


I like to use a food processor and roughly chop/mash the beans and hearts of palm

(If you don't have a food processor feel free to mash the beans and roughly chop the hearts of palm)

Place into a medium bowl

Combine remaining ingredients

Season with salt and pepper

Mix well


Place into refrigerator to cool for at least an hour

Eat as is or make a sandwich with any desired toppings



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